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Most Perfect Chest and Shoulder Exercises

6 MAGIC Exercises to Big Triceps Fast

5 Forearms Exercises to Improve Hand Grip Strength

2:46

6 Fastest Dumbbell Big Chest Exercises

6 MAGIC Exercises to Huge Biceps Fast

6 MAGIC Exercises to Huge Chest Fast

6 MAGIC Exercises to Huge Chest Fast
0:00 Intro
0:06 Dumbbell Svend Press
0:42 Dumbbell Around Pullover
1:15 Smith Hex Press
1:45 Weighted Tricep Dips
2:16 Dumbbell Pullover
2:46 Dumbbell Bench Press
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Відео

6 Best Exercises to Get Huge Biceps Fastest

6 Best Exercises to Get Huge Biceps Fastest

Переглядів 4,8 тис.2 години тому

6 Best Exercises to Get Huge Biceps Fastest 0:00 Intro 0:06 Dumbbell Bicep Curl With Stork Stance 0:42 Barbell Curl 1:15 Dumbbell Standing Inner Biceps Curl 1:45 Db Standing Concentration Curl 2:16 Dumbbell Seated Curl 2:46 Lever Preacher Curl © Copyright by GYM MOTIVATION Channel ☞ Do not Reup #gymmotivation1499 #bicepsexercises #bicepsworkout

Most Perfect Chest and Shoulder Exercises

Most Perfect Chest and Shoulder Exercises

Переглядів 10 тис.4 години тому

Most Perfect Chest and Shoulder Exercises 0:00 Intro 0:06 Dumbbell Single Arm Cross Raise 0:42 Dumbbell Rear Fly 1:15 Dumbbell Squeeze Bench Press 1:45 Dumbbell Rear Delt Raise 2:16 Weighted Push-up 2:46 Barbell Seated Behind Head Military Press Song: Egzod, Maestro Chives, Neoni - Royalty [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: ncs.io/Royalty Watch: ncs.lnk.to/R...

6 MAGIC Exercises to Big Triceps Fast

Переглядів 13 тис.7 годин тому

6 MAGIC Exercises to Big Triceps Fast 0:00 Intro 0:06 Dip on Floor with Chair 0:42 Barbell Lying Triceps Extension Skull Crusher 1:15 Dumbbell Incline Triceps Extension 1:45 Dumbbell Seated Kickback 2:16 EZ Barbell Seated Triceps Extension 2:46 Dumbbell One-Arm Triceps Extension © Copyright by GYM MOTIVATION Channel ☞ Do not Reup #gymmotivation1499 #tricepsworkout #tricepsexercises

5 Forearms Exercises to Improve Hand Grip Strength

2:46

5 Forearms Exercises to Improve Hand Grip Strength

Переглядів 9 тис.9 годин тому

5 Forearms Exercises to Improve Hand Grip Strength 0:00 Intro 0:06 EZ Barbell Single Arm Neutral Wrist Curl 0:42 Dumbbell Standing Wrist Curl 1:15 Dumbbell Wrist Rotation 1:45 Barbell Wrist Curl 2:16 Barbell Reverse-Grip Curl Song: Egzod, Maestro Chives, Neoni - Royalty [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: ncs.io/Royalty Watch: ncs.lnk.to/RoyaltyAT/youtube © C...

6 Fastest Dumbbell Big Chest Exercises

Переглядів 16 тис.12 годин тому

6 Fastest Dumbbell Big Chest Exercises 0:06 Dumbbell Kneeling Low Fly 0:42 Dumbbell Squeeze Bench Press 1:15 Dumbbell Incline Fly 1:45 Dumbbell Incline Palm-in Press 2:16 Dumbbell Single Arm Floor Press 2:47 Dumbbell Bench Press © Copyright by GYM MOTIVATION Channel ☞ Do not Reup #gymmotivation1499 #dumbellsworkout #chestworkout

6 MAGIC Exercises to Huge Biceps Fast

Переглядів 8 тис.14 годин тому

6 MAGIC Exercises to Huge Biceps Fast ✪Thank you for watching the video ! *Tips: -Use a weight that challenges you but still allows you to maintain proper form. -Focus on keeping your upper body still while only moving your forearms. -Engage your core muscles to maintain stability throughout the exercise. -Exhale as you lift the dumbbells and inhale as you lower them back down. -Avoid using mom...

6 Natural Exercises to Get Big Shoulder fast

6 Natural Exercises to Get Big Shoulder fast

Переглядів 11 тис.16 годин тому

6 Natural Exercises to Get Big Shoulder fast 0:06 Single Dumbbell Front Raise 0:42 Barbell Front Raise 1:15 Dumbbell Seated Bent-Arm Lateral raise 1:45 Barbell Standing Shoulder Press 2:16 Dumbbell Alternate Side Press 2:47 Dumbbell Lateral Raise © Copyright by GYM MOTIVATION Channel ☞ Do not Reup #gymmotivation1499 #shoulderexercises #shoulderworkout

6 Fastest Huge Triceps Exercises Naturally

6 Fastest Huge Triceps Exercises Naturally

Переглядів 8 тис.19 годин тому

6 Fastest Huge Triceps Exercises Naturally ✪Thank you for watching the video ! *Tips: -Start with a weight that is challenging but manageable for the exercise. -Focus on maintaining proper form throughout the movement, keeping your core engaged and spine neutral. -Control the weight as you lower it slowly to maximize the engagement of your triceps. -Ensure that your elbow is the only joint movi...

6 Fastest Big Chest Exercises Naturally

Переглядів 17 тис.21 годину тому

6 Fastest Big Chest Exercises Naturally ✪Thank you for watching the video ! *Tips: -Ensure proper form and technique by keeping a flat back and engaging the core throughout the exercise. -Warm up properly to prepare your muscles and joints for the exercise, using dynamic stretches and movements. -Vary your grip width to target different areas of the chest and triceps. -Control the movement by l...

6 Magic Exercises to Huge Biceps Fast

Переглядів 14 тис.День тому

6 Magic Exercises to Huge Biceps Fast *Tips: -Start with a weight that allows you to maintain proper form and gradually increase the weight as you become stronger. -Focus on keeping your elbows at your sides and avoid using excessive momentum to lift the weight. -Engage your biceps throughout the entire range of motion, squeezing at the top of the movement. -Control the lowering phase of the ex...

Create a Breakthrough Triceps !

Переглядів 11 тис.День тому

Create a Breakthrough Triceps ! 0:06 Dumbbell Incline Svend Press 0:42 Barbell Lying Extension 1:15 Cable Overhead Triceps Extension 1:45 Triceps Dip 2:16 Dumbbell Seated Triceps Extension 2:47 Cable One-Arm Side Triceps Pushdown © Copyright by GYM MOTIVATION Channel ☞ Do not Reup #gymmotivation1499 #triceps

Unrevealed Secrets About Chest Muscles

Переглядів 14 тис.День тому

Unrevealed Secrets About Chest Muscles 0:06 Incline Weighted Svend Press 0:42 Barbell Bench Press 1:15 Smith Hex Press 1:45 Dumbbell Incline Hammer Press 2:16 Lever Seated Fly 2:47 Dumbbell Incline Bench Press © Copyright by GYM MOTIVATION Channel ☞ Do not Reup #gymmotivation1499 #chest

Make a Difference for Masculine Shoulders

Make a Difference for Masculine Shoulders

Переглядів 6 тис.День тому

Make a Difference for Masculine Shoulders 0:06 Landmine Kneeling Squeeze Press 0:42 Weighted Lateral Raise 1:15 Barbell Rear Delt Raise 1:45 Barbell Upright Row 2:16 Cable One-Arm Lateral Raise 2:47 Dumbbell Seated Shoulder Press © Copyright by GYM MOTIVATION Channel ☞ Do not Reup #gymmotivation1499 #shoulder

6 Secret Tip Inflate Your Biceps

Переглядів 26 тис.14 днів тому

6 Secret Tip Inflate Your Biceps 0:06 Seated Dumbbell Waiter Biceps Curl 0:42 Barbell Drag Curl 1:15 Cable Hammer Curl (with rope) 1:45 EZ-Barbell Close-Grip Preacher Curl 2:16 Dumbbell Incline Biceps Curl 2:47 Barbell Curl © Copyright by GYM MOTIVATION Channel ☞ Do not Reup #gymmotivation1499 #bicepsworkout #bicepsexercises

6 Exercises to Improve Hand Grip Strength

6 Exercises to Improve Hand Grip Strength

Переглядів 23 тис.14 днів тому

6 Exercises to Improve Hand Grip Strength

6 Triceps Exercises for Max HUGE Arms

Переглядів 19 тис.14 днів тому

6 Triceps Exercises for Max HUGE Arms

3:22

6 Big Chest Exercises fastest for You

Переглядів 21 тис.14 днів тому

6 Big Chest Exercises fastest for You

6 Effective Dumbbell Exercises to Get Big Shoulders

6 Effective Dumbbell Exercises to Get Big Shoulders

Переглядів 12 тис.14 днів тому

6 Effective Dumbbell Exercises to Get Big Shoulders

7 Fastest Dumbbell Giant Biceps Exercises

3:49

7 Fastest Dumbbell Giant Biceps Exercises

Переглядів 14 тис.14 днів тому

7 Fastest Dumbbell Giant Biceps Exercises

6 Fastest Dumbbell Huge Triceps Exercises !

6 Fastest Dumbbell Huge Triceps Exercises !

Переглядів 11 тис.21 день тому

6 Fastest Dumbbell Huge Triceps Exercises !

3:20

How to Get Big Back Muscle faster ?

Переглядів 10 тис.21 день тому

How to Get Big Back Muscle faster ?

3:22

6 Dumbbell Exercises to Get Giant Chest

Переглядів 12 тис.21 день тому

6 Dumbbell Exercises to Get Giant Chest

6 Simple Exercises to Build Giant Shoulder

3:22

6 Simple Exercises to Build Giant Shoulder

Переглядів 9 тис.21 день тому

6 Simple Exercises to Build Giant Shoulder

3:21

6 Exercises to Big Biceps Fastest

Переглядів 21 тис.21 день тому

6 Exercises to Big Biceps Fastest

6 Triceps Exercises with Amazing Effective

6 Triceps Exercises with Amazing Effective

Переглядів 16 тис.21 день тому

6 Triceps Exercises with Amazing Effective

Effective Biceps and Triceps Exercises for Full Giant Arms

Effective Biceps and Triceps Exercises for Full Giant Arms

Переглядів 13 тис.21 день тому

Effective Biceps and Triceps Exercises for Full Giant Arms